Restaurant Menu Items. Fast Food / Sides, Vegetables, Fruits

Nutritional Information, Diet Info and Calories in
Corn On The Cob

Nutrition Facts

Serving Size

1 cob

Amount Per Serving

Calories

145

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

12.5mg

Potassium

0mg

Total Carbohydrate

25g

Dietary Fiber

32%

Sugars

Protein

4.5g

Vitamin A 0%	•	Vitamin C 6%
Calcium 6%	•	Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

255

Calories from Fat

% Daily Value^*

Total Fat

5.3g

Saturated Fat

1.8g

Trans Fat

Cholesterol

0mg

Sodium

22mg

Potassium

0mg

Total Carbohydrate

44g

15%

Dietary Fiber

14.1g

56%

Sugars

10.6g

Protein

7.9g

16%

Vitamin A 0%	•	Vitamin C 11%
Calcium 11%	•	Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

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Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in Corn On The Cob

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Corn On The Cob