Nutritional Information, Diet Info and Calories in
Corn On The Cob
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
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Serving Size
1
cob
|
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| Amount Per Serving | ||||||
|
Calories
145
Calories from Fat
27
|
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% Daily Value* |
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|
Total Fat
3g
5%
|
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|
Saturated Fat
1g
5%
|
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|
Trans Fat
0g
|
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|
Cholesterol
0mg
0%
|
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|
Sodium
12.5mg
1%
|
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|
Potassium
0mg
0%
|
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|
Total Carbohydrate
25g
8%
|
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|
Dietary Fiber
8g
32%
|
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|
Sugars
6g
|
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|
Protein
4.5g
9%
|
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|
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
255
Calories from Fat
47
|
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% Daily Value* |
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|
Total Fat
5.3g
8%
|
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|
Saturated Fat
1.8g
9%
|
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|
Trans Fat
0g
|
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|
Cholesterol
0mg
0%
|
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|
Sodium
22mg
1%
|
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|
Potassium
0mg
0%
|
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|
Total Carbohydrate
44g
15%
|
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|
Dietary Fiber
14.1g
56%
|
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|
Sugars
10.6g
|
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|
Protein
7.9g
16%
|
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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