Vegetables / Frozen

Nutritional Information, Diet Info and Calories in
Corn On The Cob, White W/salt

Nutrition Facts

Serving Size

1 ear

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.5g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

151.2mg

Potassium

158.1mg

Total Carbohydrate

14.1g

Dietary Fiber

1.8g

Sugars

Protein

Vitamin A 0%	•	Vitamin C 5%
Calcium 0%	•	Iron 2%
Thiamin 7%	•	Riboflavin 3%
Vitamin B₆ 7%	•	Niacin 5%
Magnesium 5%	•	Phosphorus 5%
Zinc 3%	•	Copper 1%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: sweet, boiled, drained, kernels from 1 ear, yields

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1/2 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.6g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

196.8mg

Potassium

205.8mg

Total Carbohydrate

18.3g

Dietary Fiber

2.3g

Sugars

Protein

2.5g

Vitamin A 0%	•	Vitamin C 7%
Calcium 0%	•	Iron 3%
Thiamin 10%	•	Riboflavin 3%
Vitamin B₆ 9%	•	Niacin 6%
Magnesium 6%	•	Phosphorus 6%
Zinc 3%	•	Copper 2%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.7g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

240mg

10%

Potassium

251mg

Total Carbohydrate

22.3g

Dietary Fiber

2.8g

11%

Sugars

Protein

3.1g

Vitamin A 0%	•	Vitamin C 8%
Calcium 0%	•	Iron 3%
Thiamin 12%	•	Riboflavin 4%
Vitamin B₆ 11%	•	Niacin 8%
Magnesium 7%	•	Phosphorus 8%
Zinc 4%	•	Copper 2%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Corn On The Cob, White W/salt

Notes: sweet, boiled, drained, kernels from 1 ear, yields

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Corn On The Cob, White W/salt