Vegetables / Frozen

Nutritional Information, Diet Info and Calories in
Corn On The Cob, White, Frozen

Nutrition Facts

Serving Size

1 ear

Amount Per Serving

Calories

122

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

6.2mg

Potassium

367.5mg

11%

Total Carbohydrate

29.4g

10%

Dietary Fiber

3.5g

14%

Sugars

Protein

4.1g

Vitamin A 0%	•	Vitamin C 15%
Calcium 1%	•	Iron 5%
Thiamin 9%	•	Riboflavin 6%
Vitamin B₆ 11%	•	Niacin 11%
Magnesium 10%	•	Phosphorus 11%
Zinc 6%	•	Copper 3%
Pantothenic Acid 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: sweet, frozen, unprep, kernels from 1 ear, yields

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1/2 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.6g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

4.1mg

Potassium

241.1mg

Total Carbohydrate

19.3g

Dietary Fiber

2.3g

Sugars

Protein

2.7g

Vitamin A 0%	•	Vitamin C 10%
Calcium 0%	•	Iron 3%
Thiamin 6%	•	Riboflavin 4%
Vitamin B₆ 7%	•	Niacin 7%
Magnesium 7%	•	Phosphorus 7%
Zinc 4%	•	Copper 2%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.8g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

5mg

Potassium

294mg

Total Carbohydrate

23.5g

Dietary Fiber

2.8g

11%

Sugars

Protein

3.3g

Vitamin A 0%	•	Vitamin C 12%
Calcium 0%	•	Iron 4%
Thiamin 7%	•	Riboflavin 5%
Vitamin B₆ 9%	•	Niacin 8%
Magnesium 8%	•	Phosphorus 9%
Zinc 5%	•	Copper 3%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Corn On The Cob, White, Frozen

Notes: sweet, frozen, unprep, kernels from 1 ear, yields

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Corn On The Cob, White, Frozen