Vegetables / Frozen

Nutritional Information, Diet Info and Calories in
Corn On The Cob, White, Frozen

Nutrition Facts
Serving Size
1 ear
 
Amount Per Serving
Calories
122
Calories from Fat
8
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6.2mg
0%
Potassium
367.5mg
11%
Total Carbohydrate
29.4g
10%
Dietary Fiber
3.5g
14%
Sugars
0g
Protein
4.1g
8%
 
Vitamin A  0% • Vitamin C  15%
Calcium  1% • Iron  5%
Thiamin  9% • Riboflavin  6%
Vitamin B6  11% • Niacin  11%
Magnesium  10% • Phosphorus  11%
Zinc  6% • Copper  3%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: sweet, frozen, unprep, kernels from 1 ear, yields

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
80
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.1mg
0%
Potassium
241.1mg
7%
Total Carbohydrate
19.3g
6%
Dietary Fiber
2.3g
9%
Sugars
0g
Protein
2.7g
5%
 
Vitamin A  0% • Vitamin C  10%
Calcium  0% • Iron  3%
Thiamin  6% • Riboflavin  4%
Vitamin B6  7% • Niacin  7%
Magnesium  7% • Phosphorus  7%
Zinc  4% • Copper  2%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
98
Calories from Fat
6
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
294mg
8%
Total Carbohydrate
23.5g
8%
Dietary Fiber
2.8g
11%
Sugars
0g
Protein
3.3g
7%
 
Vitamin A  0% • Vitamin C  12%
Calcium  0% • Iron  4%
Thiamin  7% • Riboflavin  5%
Vitamin B6  9% • Niacin  8%
Magnesium  8% • Phosphorus  9%
Zinc  5% • Copper  3%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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