Restaurant Menu Items. Generic / Sides, Vegetables, Fruits

Nutritional Information, Diet Info and Calories in
Corn On The Cob W/butter

Nutrition Facts
Serving Size
1 ear
 
Amount Per Serving
Calories
154
Calories from Fat
29
 
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
1.6g
8%
Trans Fat
0g
Cholesterol
5.8mg
2%
Sodium
29.2mg
1%
Potassium
359.2mg
10%
Total Carbohydrate
31.9g
11%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.5g
9%
 
Vitamin A  8% • Vitamin C  11%
Calcium  0% • Iron  5%
Thiamin  17% • Riboflavin  6%
Vitamin B6  16% • Niacin  11%
Magnesium  10% • Phosphorus  11%
Zinc  6% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
105
Calories from Fat
20
 
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
1.1g
6%
Trans Fat
0g
Cholesterol
4mg
1%
Sodium
20mg
1%
Potassium
246mg
7%
Total Carbohydrate
21.9g
7%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.1g
6%
 
Vitamin A  5% • Vitamin C  8%
Calcium  0% • Iron  3%
Thiamin  11% • Riboflavin  4%
Vitamin B6  11% • Niacin  7%
Magnesium  7% • Phosphorus  7%
Zinc  4% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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