Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Corn & Oat Cereal, Honey
from Malt-O-Meal

Nutrition Facts

Serving Size

1.33 cups

Amount Per Serving

Calories

114

Calories from Fat

% Daily Value^*

Total Fat

0.6g

Saturated Fat

0.2g

Trans Fat

0.1g

Cholesterol

0.3mg

Sodium

206.2mg

Potassium

34.8mg

Total Carbohydrate

25.4g

Dietary Fiber

0.8g

Sugars

10.8g

Protein

1.8g

Vitamin A 21%	•	Vitamin C 1%
Calcium 0%	•	Iron 13%
Thiamin 36%	•	Riboflavin 35%
Vitamin B₆ 31%	•	Vitamin B₁₂ 35%
Folic Acid 75%	•	Niacin 31%
Magnesium 2%	•	Phosphorus 3%
Zinc 14%	•	Copper 2%
Vitamin D 12%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: honey sweetened

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

393

Calories from Fat

% Daily Value^*

Total Fat

2.1g

Saturated Fat

0.7g

Trans Fat

0.2g

Cholesterol

1mg

Sodium

711mg

30%

Potassium

120mg

Total Carbohydrate

87.6g

29%

Dietary Fiber

2.9g

12%

Sugars

37.4g

Protein

6.3g

13%

Vitamin A 72%	•	Vitamin C 3%
Calcium 1%	•	Iron 44%
Thiamin 125%	•	Riboflavin 120%
Vitamin B₆ 107%	•	Vitamin B₁₂ 122%
Folic Acid 260%	•	Niacin 109%
Magnesium 8%	•	Phosphorus 10%
Zinc 50%	•	Copper 8%
Pantothenic Acid 1%	•	Vitamin D 43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Actions
Log this Food

Fitbit

Nutritional Information, Diet Info and Calories in
Corn & Oat Cereal, Honey
from Malt-O-Meal

Notes: honey sweetened

Additional Serving Size Recommendations

Select color

Nutritional Information, Diet Info and Calories in Corn & Oat Cereal, Honey from Malt-O-Meal

Notes: honey sweetened

Additional Serving Size Recommendations

How much did you eat?

When?

Select color

Nutritional Information, Diet Info and Calories in
Corn & Oat Cereal, Honey
from Malt-O-Meal