Restaurant Menu Items. Fast Food / Breads, Muffins, Crackers

Nutritional Information, Diet Info and Calories in
Corn Muffin

Nutrition Facts
Serving Size
130 grams
 
Amount Per Serving
Calories
428
Calories from Fat
137
 
% Daily Value*
Total Fat
15.9g
24%
Saturated Fat
2.9g
14%
Trans Fat
0g
Cholesterol
58.3mg
19%
Sodium
575.2mg
24%
Potassium
170.3mg
5%
Total Carbohydrate
63.6g
21%
Dietary Fiber
2.2g
9%
Sugars
28.1g
Protein
8.3g
17%
 
Vitamin A  4% • Vitamin C  2%
Calcium  7% • Iron  35%
Thiamin  22% • Riboflavin  21%
Vitamin B6  7% • Vitamin B12  3%
Folic Acid  15% • Niacin  14%
Magnesium  7% • Phosphorus  50%
Zinc  6% • Copper  4%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 muffin
 
Amount Per Serving
Calories
381
Calories from Fat
122
 
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
51.9mg
17%
Sodium
512mg
21%
Potassium
151.6mg
4%
Total Carbohydrate
56.6g
19%
Dietary Fiber
2g
8%
Sugars
25g
Protein
7.4g
15%
 
Vitamin A  3% • Vitamin C  2%
Calcium  7% • Iron  31%
Thiamin  19% • Riboflavin  19%
Vitamin B6  6% • Vitamin B12  3%
Folic Acid  13% • Niacin  12%
Magnesium  6% • Phosphorus  44%
Zinc  5% • Copper  4%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
480
Calories from Fat
154
 
% Daily Value*
Total Fat
17.8g
27%
Saturated Fat
3.2g
16%
Trans Fat
0g
Cholesterol
65.3mg
22%
Sodium
645.1mg
27%
Potassium
191mg
5%
Total Carbohydrate
71.4g
24%
Dietary Fiber
2.5g
10%
Sugars
31.5g
Protein
9.3g
19%
 
Vitamin A  4% • Vitamin C  3%
Calcium  8% • Iron  39%
Thiamin  24% • Riboflavin  24%
Vitamin B6  8% • Vitamin B12  4%
Folic Acid  17% • Niacin  15%
Magnesium  8% • Phosphorus  56%
Zinc  6% • Copper  5%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
5 3/4 oz
 
Amount Per Serving
Calories
492
Calories from Fat
157
 
% Daily Value*
Total Fat
18.2g
28%
Saturated Fat
3.3g
16%
Trans Fat
0g
Cholesterol
67mg
22%
Sodium
661.2mg
28%
Potassium
195.8mg
6%
Total Carbohydrate
73.1g
24%
Dietary Fiber
2.6g
10%
Sugars
32.3g
Protein
9.5g
19%
 
Vitamin A  4% • Vitamin C  3%
Calcium  8% • Iron  40%
Thiamin  25% • Riboflavin  24%
Vitamin B6  8% • Vitamin B12  4%
Folic Acid  17% • Niacin  16%
Magnesium  8% • Phosphorus  57%
Zinc  6% • Copper  5%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1/6 package
 
Amount Per Serving
Calories
160
Calories from Fat
51
 
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.1g
5%
Trans Fat
0g
Cholesterol
21.8mg
7%
Sodium
215mg
9%
Potassium
63.7mg
2%
Total Carbohydrate
23.8g
8%
Dietary Fiber
0.8g
3%
Sugars
10.5g
Protein
3.1g
6%
 
Vitamin A  1% • Vitamin C  1%
Calcium  3% • Iron  13%
Thiamin  8% • Riboflavin  8%
Vitamin B6  3% • Vitamin B12  1%
Folic Acid  6% • Niacin  5%
Magnesium  3% • Phosphorus  19%
Zinc  2% • Copper  2%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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