Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Corn Grits, Yellow, Enriched, Dry

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
35
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.1mg
0%
Potassium
13.3mg
0%
Total Carbohydrate
7.7g
3%
Dietary Fiber
0.2g
1%
Sugars
0.1g
Protein
0.9g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  2%
Thiamin  4% • Riboflavin  2%
Vitamin B6  1% • Folic Acid  5%
Niacin  2% • Magnesium  1%
Phosphorus  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: reg, quick

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
563
Calories from Fat
0
 
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.6mg
0%
Potassium
213.7mg
6%
Total Carbohydrate
124.2g
41%
Dietary Fiber
2.5g
10%
Sugars
1g
Protein
13.7g
27%
 
Vitamin A  7% • Vitamin C  0%
Calcium  0% • Iron  34%
Thiamin  66% • Riboflavin  35%
Vitamin B6  11% • Folic Acid  78%
Niacin  39% • Magnesium  11%
Phosphorus  11% • Zinc  4%
Copper  6% • Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
361
Calories from Fat
0
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
137mg
4%
Total Carbohydrate
79.6g
27%
Dietary Fiber
1.6g
6%
Sugars
0.6g
Protein
8.8g
18%
 
Vitamin A  4% • Vitamin C  0%
Calcium  0% • Iron  22%
Thiamin  43% • Riboflavin  22%
Vitamin B6  7% • Folic Acid  50%
Niacin  25% • Magnesium  7%
Phosphorus  7% • Zinc  3%
Copper  4% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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