Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Corn Grits, White W/salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
145
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
539.7mg
22%
Potassium
53.2mg
2%
Total Carbohydrate
31.5g
10%
Dietary Fiber
0.5g
2%
Sugars
0g
Protein
3.4g
7%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  3%
Thiamin  3% • Riboflavin  1%
Vitamin B6  3% • Niacin  2%
Magnesium  2% • Phosphorus  3%
Zinc  1% • Copper  1%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: reg, quick, unenriched, cooked w/water

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
60
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
223mg
9%
Potassium
22mg
1%
Total Carbohydrate
13g
4%
Dietary Fiber
0.2g
1%
Sugars
0g
Protein
1.4g
3%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Thiamin  1% • Riboflavin  1%
Vitamin B6  1% • Niacin  1%
Magnesium  1% • Phosphorus  1%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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