Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Corn Grits, White W/salt

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

145

Calories from Fat

% Daily Value^*

Total Fat

0.5g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

539.7mg

22%

Potassium

53.2mg

Total Carbohydrate

31.5g

10%

Dietary Fiber

0.5g

Sugars

Protein

3.4g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 3%
Thiamin 3%	•	Riboflavin 1%
Vitamin B₆ 3%	•	Niacin 2%
Magnesium 2%	•	Phosphorus 3%
Zinc 1%	•	Copper 1%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: reg, quick, unenriched, cooked w/water

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

223mg

Potassium

22mg

Total Carbohydrate

13g

Dietary Fiber

0.2g

Sugars

Protein

1.4g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 1%
Thiamin 1%	•	Riboflavin 1%
Vitamin B₆ 1%	•	Niacin 1%
Magnesium 1%	•	Phosphorus 1%
Copper 1%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Corn Grits, White W/salt

Notes: reg, quick, unenriched, cooked w/water

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Corn Grits, White W/salt