Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Corn Grits, Instant, Cheese
from Quaker

Nutrition Facts

Serving Size

1 packet

Amount Per Serving

Calories

102

Calories from Fat

% Daily Value^*

Total Fat

1.7g

Saturated Fat

0.5g

Trans Fat

Cholesterol

0.6mg

Sodium

522.2mg

22%

Potassium

47.6mg

Total Carbohydrate

20.5g

Dietary Fiber

1.2g

Sugars

0.6g

Protein

2.3g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 45%
Thiamin 11%	•	Riboflavin 11%
Vitamin B₆ 2%	•	Vitamin B₁₂ 1%
Folic Acid 10%	•	Niacin 11%
Magnesium 3%	•	Phosphorus 4%
Zinc 1%	•	Copper 2%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: cheddar cheese flavor, dry

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

364

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

1.8g

Trans Fat

Cholesterol

2mg

Sodium

1,865mg

78%

Potassium

170mg

Total Carbohydrate

73.1g

24%

Dietary Fiber

4.2g

17%

Sugars

2.1g

Protein

8.4g

17%

Vitamin A 0%	•	Vitamin C 0%
Calcium 5%	•	Iron 161%
Thiamin 39%	•	Riboflavin 39%
Vitamin B₆ 8%	•	Vitamin B₁₂ 3%
Folic Acid 36%	•	Niacin 39%
Magnesium 9%	•	Phosphorus 14%
Zinc 5%	•	Copper 6%
Pantothenic Acid 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Corn Grits, Instant, Cheese from Quaker

Notes: cheddar cheese flavor, dry

Additional Serving Size Recommendations

How much did you eat?

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Corn Grits, Instant, Cheese
from Quaker