Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Corn Grits, Instant, Cheese
from Quaker

Nutrition Facts
Serving Size
1 packet
 
Amount Per Serving
Calories
102
Calories from Fat
14
 
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
0.6mg
0%
Sodium
522.2mg
22%
Potassium
47.6mg
1%
Total Carbohydrate
20.5g
7%
Dietary Fiber
1.2g
5%
Sugars
0.6g
Protein
2.3g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  45%
Thiamin  11% • Riboflavin  11%
Vitamin B6  2% • Vitamin B12  1%
Folic Acid  10% • Niacin  11%
Magnesium  3% • Phosphorus  4%
Zinc  1% • Copper  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: cheddar cheese flavor, dry

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
364
Calories from Fat
50
 
% Daily Value*
Total Fat
6g
9%
Saturated Fat
1.8g
9%
Trans Fat
0g
Cholesterol
2mg
1%
Sodium
1,865mg
78%
Potassium
170mg
5%
Total Carbohydrate
73.1g
24%
Dietary Fiber
4.2g
17%
Sugars
2.1g
Protein
8.4g
17%
 
Vitamin A  0% • Vitamin C  0%
Calcium  5% • Iron  161%
Thiamin  39% • Riboflavin  39%
Vitamin B6  8% • Vitamin B12  3%
Folic Acid  36% • Niacin  39%
Magnesium  9% • Phosphorus  14%
Zinc  5% • Copper  6%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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