Cereal and Grain Products / Flour, Meal

Nutritional Information, Diet Info and Calories in
Corn Flour, Yellow, Whole Grain

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

422

Calories from Fat

% Daily Value^*

Total Fat

4.5g

Saturated Fat

0.6g

Trans Fat

Cholesterol

0mg

Sodium

5.8mg

Potassium

368.5mg

11%

Total Carbohydrate

89.9g

30%

Dietary Fiber

15.7g

63%

Sugars

0.7g

Protein

8.1g

16%

Vitamin A 5%	•	Vitamin C 0%
Calcium 1%	•	Iron 15%
Thiamin 19%	•	Riboflavin 6%
Vitamin B₆ 22%	•	Niacin 11%
Magnesium 27%	•	Phosphorus 32%
Zinc 13%	•	Copper 13%
Pantothenic Acid 8%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

361

Calories from Fat

% Daily Value^*

Total Fat

3.9g

Saturated Fat

0.5g

Trans Fat

Cholesterol

0mg

Sodium

5mg

Potassium

315mg

Total Carbohydrate

76.8g

26%

Dietary Fiber

13.4g

54%

Sugars

0.6g

Protein

6.9g

14%

Vitamin A 4%	•	Vitamin C 0%
Calcium 1%	•	Iron 13%
Thiamin 16%	•	Riboflavin 5%
Vitamin B₆ 19%	•	Niacin 10%
Magnesium 23%	•	Phosphorus 27%
Zinc 12%	•	Copper 11%
Pantothenic Acid 7%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in Corn Flour, Yellow, Whole Grain

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Corn Flour, Yellow, Whole Grain