Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Corn Flakes
from Ralston Foods

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
99
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
198.8mg
8%
Potassium
24.1mg
1%
Total Carbohydrate
24.6g
8%
Dietary Fiber
0.8g
3%
Sugars
2.2g
Protein
1.7g
3%
 
Vitamin A  12% • Vitamin C  30%
Calcium  0% • Iron  50%
Thiamin  84% • Riboflavin  29%
Vitamin B6  27% • Niacin  29%
Phosphorus  1% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Includes USDA Commodity B878, NLEA serving = 1 cup

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
110
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
220.1mg
9%
Potassium
26.7mg
1%
Total Carbohydrate
27.3g
9%
Dietary Fiber
0.8g
3%
Sugars
2.4g
Protein
1.8g
4%
 
Vitamin A  13% • Vitamin C  34%
Calcium  0% • Iron  55%
Thiamin  93% • Riboflavin  32%
Vitamin B6  30% • Niacin  33%
Magnesium  1% • Phosphorus  1%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
354
Calories from Fat
7
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
710mg
30%
Potassium
86mg
2%
Total Carbohydrate
88g
29%
Dietary Fiber
2.7g
11%
Sugars
7.8g
Protein
5.9g
12%
 
Vitamin A  42% • Vitamin C  108%
Calcium  0% • Iron  179%
Thiamin  299% • Riboflavin  102%
Vitamin B6  95% • Niacin  105%
Magnesium  2% • Phosphorus  3%
Zinc  1% • Copper  4%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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