Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Corn Chex
from Ralston

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
111
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
287.7mg
12%
Potassium
24.9mg
1%
Total Carbohydrate
25.8g
9%
Dietary Fiber
0.6g
2%
Sugars
3.2g
Protein
2.1g
4%
 
Vitamin A  10% • Vitamin C  10%
Calcium  10% • Iron  50%
Thiamin  25% • Riboflavin  25%
Vitamin B6  25% • Vitamin B12  25%
Folic Acid  49% • Niacin  25%
Magnesium  2% • Phosphorus  2%
Zinc  25% • Copper  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
370
Calories from Fat
7
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
959mg
40%
Potassium
83mg
2%
Total Carbohydrate
86g
29%
Dietary Fiber
2g
8%
Sugars
10.8g
Protein
7g
14%
 
Vitamin A  33% • Vitamin C  33%
Calcium  33% • Iron  167%
Thiamin  83% • Riboflavin  84%
Vitamin B6  84% • Vitamin B12  83%
Folic Acid  162% • Niacin  84%
Magnesium  7% • Phosphorus  7%
Zinc  83% • Copper  39%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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