Cereal and Grain Products / Grains, Grasses

Nutritional Information, Diet Info and Calories in
Corn Bran, Crude

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

170

Calories from Fat

% Daily Value^*

Total Fat

0.7g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

5.3mg

Potassium

33.4mg

Total Carbohydrate

65.1g

22%

Dietary Fiber

60g

240%

Sugars

Protein

6.4g

13%

Vitamin A 1%	•	Vitamin C 0%
Calcium 3%	•	Iron 12%
Thiamin 1%	•	Riboflavin 4%
Vitamin B₆ 6%	•	Niacin 10%
Magnesium 12%	•	Phosphorus 5%
Zinc 8%	•	Copper 9%
Pantothenic Acid 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

224

Calories from Fat

% Daily Value^*

Total Fat

0.9g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

7mg

Potassium

44mg

Total Carbohydrate

85.6g

29%

Dietary Fiber

79g

316%

Sugars

Protein

8.4g

17%

Vitamin A 1%	•	Vitamin C 0%
Calcium 4%	•	Iron 15%
Thiamin 1%	•	Riboflavin 6%
Vitamin B₆ 8%	•	Niacin 14%
Magnesium 16%	•	Phosphorus 7%
Zinc 10%	•	Copper 12%
Pantothenic Acid 6%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

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Syncing

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Syncing happens automatically. There are no buttons to push.
After syncing, you can view your activity details online at Fitbit.com or on the free Fitbit iPhone and Android apps.

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Have one of these devices? Download the Fitbit App from the App Store to sync your tracker throughout the day. No need for a computer.

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Zip 101

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Features

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Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

calories burned

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Wearability

Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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3. clipped on your pocket facing inward

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Corn Bran, Crude

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Corn Bran, Crude