Nutritional Information, Diet Info and Calories in
Cookie, Fruit

Nutrition Facts
Serving Size
1 cookie
 
Amount Per Serving
Calories
34
Calories from Fat
9
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0.3mg
0%
Sodium
0.7mg
0%
Potassium
34mg
1%
Total Carbohydrate
5.9g
2%
Dietary Fiber
0.3g
1%
Sugars
1.9g
Protein
0.5g
1%
 
Vitamin A  4% Vitamin C  0%
Calcium  1% Iron  1%
Thiamin  2% Riboflavin  2%
Vitamin B6  1% Folic Acid  2%
Niacin  1% Magnesium  1%
Phosphorus  2%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
425
Calories from Fat
113
 
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
2.7g
14%
Trans Fat
0g
Cholesterol
4mg
1%
Sodium
9mg
0%
Potassium
425mg
12%
Total Carbohydrate
73.7g
25%
Dietary Fiber
3.4g
14%
Sugars
24.2g
Protein
6.8g
14%
 
Vitamin A  47% Vitamin C  3%
Calcium  8% Iron  16%
Thiamin  29% Riboflavin  25%
Vitamin B6  11% Vitamin B12  4%
Folic Acid  21% Niacin  18%
Magnesium  8% Phosphorus  19%
Zinc  5% Copper  2%
Pantothenic Acid  4%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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