Beef / Ground Beef, Prepared Beef

Nutritional Information, Diet Info and Calories in
Cooked Corn Beef

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
803
Calories from Fat
547
 
% Daily Value*
Total Fat
60.7g
93%
Saturated Fat
20.3g
101%
Trans Fat
0g
Cholesterol
313.6mg
105%
Sodium
3,628.8mg
151%
Potassium
464mg
13%
Total Carbohydrate
1.5g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
58.1g
116%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  33%
Thiamin  6% • Riboflavin  32%
Vitamin B6  37% • Vitamin B12  87%
Niacin  48% • Magnesium  10%
Phosphorus  40% • Zinc  98%
Copper  25% • Pantothenic Acid  13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
196
Calories from Fat
134
 
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
76.5mg
26%
Sodium
885.7mg
37%
Potassium
113.3mg
3%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.2g
28%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  8%
Thiamin  1% • Riboflavin  8%
Vitamin B6  9% • Vitamin B12  21%
Niacin  12% • Magnesium  2%
Phosphorus  10% • Zinc  24%
Copper  6% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
167
Calories from Fat
114
 
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
4.2g
21%
Trans Fat
0g
Cholesterol
65.2mg
22%
Sodium
754.7mg
31%
Potassium
96.5mg
3%
Total Carbohydrate
0.3g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.1g
24%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  7%
Thiamin  1% • Riboflavin  7%
Vitamin B6  8% • Vitamin B12  18%
Niacin  10% • Magnesium  2%
Phosphorus  8% • Zinc  20%
Copper  5% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 package
 
Amount Per Serving
Calories
100
Calories from Fat
68
 
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
39.1mg
13%
Sodium
451.9mg
19%
Potassium
57.8mg
2%
Total Carbohydrate
0.2g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.2g
14%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  4%
Thiamin  1% • Riboflavin  4%
Vitamin B6  5% • Vitamin B12  11%
Niacin  6% • Magnesium  1%
Phosphorus  5% • Zinc  12%
Copper  3% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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