Soup / Soups, Condensed

Nutritional Information, Diet Info and Calories in
Condensed Black Bean Soup

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
227
Calories from Fat
28
 
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.9g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2,206.4mg
92%
Potassium
642.5mg
18%
Total Carbohydrate
37.8g
13%
Dietary Fiber
14.7g
59%
Sugars
5.3g
Protein
12.2g
24%
 
Vitamin A  17% • Vitamin C  1%
Calcium  8% • Iron  21%
Thiamin  7% • Riboflavin  6%
Vitamin B6  9% • Niacin  5%
Magnesium  21% • Phosphorus  19%
Zinc  19% • Copper  39%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
91
Calories from Fat
11
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
884.5mg
37%
Potassium
257.6mg
7%
Total Carbohydrate
15.2g
5%
Dietary Fiber
5.9g
24%
Sugars
2.1g
Protein
4.9g
10%
 
Vitamin A  7% • Vitamin C  0%
Calcium  3% • Iron  8%
Thiamin  3% • Riboflavin  2%
Vitamin B6  4% • Niacin  2%
Magnesium  8% • Phosphorus  8%
Zinc  8% • Copper  15%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
11 oz
 
Amount Per Serving
Calories
283
Calories from Fat
35
 
% Daily Value*
Total Fat
4g
6%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2,750.8mg
115%
Potassium
801mg
23%
Total Carbohydrate
47.1g
16%
Dietary Fiber
18.4g
73%
Sugars
6.6g
Protein
15.2g
30%
 
Vitamin A  22% • Vitamin C  1%
Calcium  11% • Iron  26%
Thiamin  9% • Riboflavin  7%
Vitamin B6  11% • Niacin  7%
Magnesium  26% • Phosphorus  24%
Zinc  23% • Copper  48%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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