Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Collards, Boiled W/salt

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.7g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

486.2mg

20%

Potassium

426.7mg

12%

Total Carbohydrate

12.1g

Dietary Fiber

4.8g

19%

Sugars

Protein

10%

Vitamin A 391%	•	Vitamin C 75%
Calcium 36%	•	Iron 11%
Thiamin 5%	•	Riboflavin 12%
Vitamin B₆ 10%	•	Niacin 5%
Magnesium 13%	•	Phosphorus 5%
Zinc 3%	•	Copper 5%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: chopped, drained

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

286mg

12%

Potassium

251mg

Total Carbohydrate

7.1g

Dietary Fiber

2.8g

11%

Sugars

0.6g

Protein

Vitamin A 230%	•	Vitamin C 44%
Calcium 21%	•	Iron 6%
Thiamin 3%	•	Riboflavin 7%
Vitamin B₆ 6%	•	Niacin 3%
Magnesium 8%	•	Phosphorus 3%
Zinc 2%	•	Copper 3%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Collards, Boiled W/salt

Notes: chopped, drained

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Collards, Boiled W/salt