Dairy Products / Cheese

Nutritional Information, Diet Info and Calories in
Colby Cheese

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
512
Calories from Fat
365
 
% Daily Value*
Total Fat
42.4g
65%
Saturated Fat
26.7g
133%
Trans Fat
0g
Cholesterol
125.4mg
42%
Sodium
797.3mg
33%
Potassium
167.6mg
5%
Total Carbohydrate
3.4g
1%
Dietary Fiber
0g
0%
Sugars
0.7g
Protein
31.4g
63%
 
Vitamin A  26% • Vitamin C  0%
Calcium  90% • Iron  6%
Thiamin  2% • Riboflavin  29%
Vitamin B6  5% • Vitamin B12  18%
Niacin  1% • Magnesium  9%
Phosphorus  60% • Zinc  27%
Copper  3% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cubic-inch
 
Amount Per Serving
Calories
88
Calories from Fat
63
 
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
4.6g
23%
Trans Fat
0g
Cholesterol
21.6mg
7%
Sodium
137mg
6%
Potassium
28.8mg
1%
Total Carbohydrate
0.6g
0%
Dietary Fiber
0g
0%
Sugars
0.1g
Protein
5.4g
11%
 
Vitamin A  5% • Vitamin C  0%
Calcium  16% • Iron  1%
Riboflavin  5% • Vitamin B6  1%
Vitamin B12  3% • Magnesium  1%
Phosphorus  10% • Zinc  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
389
Calories from Fat
277
 
% Daily Value*
Total Fat
32.2g
50%
Saturated Fat
20.3g
101%
Trans Fat
0g
Cholesterol
95.3mg
32%
Sodium
605.7mg
25%
Potassium
127.4mg
4%
Total Carbohydrate
2.6g
1%
Dietary Fiber
0g
0%
Sugars
0.5g
Protein
23.8g
48%
 
Vitamin A  20% • Vitamin C  0%
Calcium  69% • Iron  4%
Thiamin  1% • Riboflavin  22%
Vitamin B6  4% • Vitamin B12  14%
Magnesium  7% • Phosphorus  46%
Zinc  21% • Copper  2%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
113
Calories from Fat
81
 
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
5.9g
29%
Trans Fat
0g
Cholesterol
27.7mg
9%
Sodium
176mg
7%
Potassium
37mg
1%
Total Carbohydrate
0.7g
0%
Dietary Fiber
0g
0%
Sugars
0.2g
Protein
6.9g
14%
 
Vitamin A  6% • Vitamin C  0%
Calcium  20% • Iron  1%
Riboflavin  6% • Vitamin B6  1%
Vitamin B12  4% • Magnesium  2%
Phosphorus  13% • Zinc  6%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
120
Calories from Fat
86
 
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
6.3g
31%
Trans Fat
0g
Cholesterol
29.4mg
10%
Sodium
186.9mg
8%
Potassium
39.3mg
1%
Total Carbohydrate
0.8g
0%
Dietary Fiber
0g
0%
Sugars
0.2g
Protein
7.4g
15%
 
Vitamin A  6% • Vitamin C  0%
Calcium  21% • Iron  1%
Riboflavin  7% • Vitamin B6  1%
Vitamin B12  4% • Magnesium  2%
Phosphorus  14% • Zinc  6%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 slice
 
Amount Per Serving
Calories
95
Calories from Fat
68
 
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
23.3mg
8%
Sodium
147.9mg
6%
Potassium
31.1mg
1%
Total Carbohydrate
0.6g
0%
Dietary Fiber
0g
0%
Sugars
0.1g
Protein
5.8g
12%
 
Vitamin A  5% • Vitamin C  0%
Calcium  17% • Iron  1%
Riboflavin  5% • Vitamin B6  1%
Vitamin B12  3% • Magnesium  2%
Phosphorus  11% • Zinc  5%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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