Beverages / Coffee and Related

Nutritional Information, Diet Info and Calories in
Coffee, Substitute, Powder

Nutrition Facts

Serving Size

1 tsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

2.5mg

Potassium

73.3mg

Total Carbohydrate

2.4g

Dietary Fiber

0.7g

Sugars

0.1g

Protein

0.2g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 1%
Thiamin 1%	•	Vitamin B₆ 1%
Niacin 3%	•	Magnesium 2%
Phosphorus 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: cereal grain beverage, 1 serving

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

333

Calories from Fat

% Daily Value^*

Total Fat

2.5g

Saturated Fat

0.6g

Trans Fat

Cholesterol

0mg

Sodium

83mg

Potassium

2,443mg

70%

Total Carbohydrate

78.4g

26%

Dietary Fiber

23.3g

93%

Sugars

4.6g

Protein

12%

Vitamin A 0%	•	Vitamin C 0%
Calcium 5%	•	Iron 26%
Thiamin 27%	•	Riboflavin 6%
Vitamin B₆ 37%	•	Niacin 88%
Magnesium 61%	•	Phosphorus 58%
Zinc 3%	•	Copper 10%
Pantothenic Acid 14%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

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Syncing

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Use Silent Alarms to wake from sleep without disturbing your partner.

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Your activity information is sent to your computer when your tracker is within 20 feet of the plugged-in Wireless Sync Dongle

Syncing happens automatically. There are no buttons to push.
After syncing, you can view your activity details online at Fitbit.com or on the free Fitbit iPhone and Android apps.

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Have one of these devices? Download the Fitbit App from the App Store to sync your tracker throughout the day. No need for a computer.

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Zip 101

Zip Basics

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Get Started

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Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

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fitbit smiley

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Wearability

Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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3. clipped on your pocket facing inward

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Coffee, Substitute, Powder

Notes: cereal grain beverage, 1 serving

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Coffee, Substitute, Powder