Nutritional Information, Diet Info and Calories in
Cod
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
3
oz
|
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| Amount Per Serving | ||||||
|
Calories
90
Calories from Fat
5
|
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% Daily Value* |
||||||
|
Total Fat
1g
2%
|
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|
Saturated Fat
0g
0%
|
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|
Trans Fat
0g
|
||||||
|
Cholesterol
50mg
17%
|
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|
Sodium
65mg
3%
|
||||||
|
Potassium
460mg
13%
|
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|
Total Carbohydrate
0g
0%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
0g
|
||||||
|
Protein
20g
40%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
100
grams
|
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| Amount Per Serving | ||||||
|
Calories
75
Calories from Fat
4
|
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% Daily Value* |
||||||
|
Total Fat
0.8g
1%
|
||||||
|
Saturated Fat
0g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
41.7mg
14%
|
||||||
|
Sodium
54.2mg
2%
|
||||||
|
Potassium
383.3mg
11%
|
||||||
|
Total Carbohydrate
0g
0%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
0g
|
||||||
|
Protein
16.7g
33%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
305
Calories from Fat
17
|
||||||
% Daily Value* |
||||||
|
Total Fat
3.4g
5%
|
||||||
|
Saturated Fat
0g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
169.4mg
56%
|
||||||
|
Sodium
220.3mg
9%
|
||||||
|
Potassium
1,558.9mg
45%
|
||||||
|
Total Carbohydrate
0g
0%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
0g
|
||||||
|
Protein
67.8g
136%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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