Nutritional Information, Diet Info and Calories in
Coconuts

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
180
Calories from Fat
150
 
% Daily Value*
Total Fat
17g
26%
Saturated Fat
15g
75%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
180mg
5%
Total Carbohydrate
8g
3%
Dietary Fiber
5g
20%
Sugars
3g
Protein
2g
4%
 
Vitamin A  0% Vitamin C  2%
Calcium  0% Iron  6%
Folic Acid  4%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
50
Calories from Fat
42
 
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
4.2g
21%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.8mg
0%
Potassium
50mg
1%
Total Carbohydrate
2.2g
1%
Dietary Fiber
1.4g
6%
Sugars
0.8g
Protein
0.6g
1%
 
Vitamin A  0% Vitamin C  1%
Calcium  0% Iron  2%
Folic Acid  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
14 grams
 
Amount Per Serving
Calories
50
Calories from Fat
42
 
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
4.2g
21%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.8mg
0%
Potassium
50mg
1%
Total Carbohydrate
2.2g
1%
Dietary Fiber
1.4g
6%
Sugars
0.8g
Protein
0.6g
1%
 
Vitamin A  0% Vitamin C  1%
Calcium  0% Iron  2%
Folic Acid  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"