Ingredients / Cooking Ingredients

Nutritional Information, Diet Info and Calories in
Coconut Milk

Nutrition Facts

Serving Size

1 tbsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

3.6g

Saturated Fat

3.2g

16%

Trans Fat

Cholesterol

0mg

Sodium

2.2mg

Potassium

39.5mg

Total Carbohydrate

0.8g

Dietary Fiber

0.3g

Sugars

0.5g

Protein

0.3g

Vitamin A 0%	•	Vitamin C 1%
Calcium 0%	•	Iron 1%
Niacin 1%	•	Magnesium 1%
Phosphorus 2%	•	Zinc 1%
Copper 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

482

Calories from Fat

411

% Daily Value^*

Total Fat

50.7g

78%

Saturated Fat

45g

225%

Trans Fat

Cholesterol

0mg

Sodium

31.9mg

Potassium

559.3mg

16%

Total Carbohydrate

11.8g

Dietary Fiber

4.7g

19%

Sugars

7.1g

Protein

4.9g

10%

Vitamin A 0%	•	Vitamin C 10%
Calcium 3%	•	Iron 19%
Thiamin 4%	•	Vitamin B₆ 4%
Niacin 8%	•	Magnesium 20%
Phosphorus 21%	•	Zinc 10%
Copper 28%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

227

Calories from Fat

194

% Daily Value^*

Total Fat

23.9g

37%

Saturated Fat

21.2g

106%

Trans Fat

Cholesterol

0mg

Sodium

15mg

Potassium

263.4mg

Total Carbohydrate

5.5g

Dietary Fiber

2.2g

Sugars

3.3g

Protein

2.3g

Vitamin A 0%	•	Vitamin C 5%
Calcium 2%	•	Iron 9%
Thiamin 2%	•	Vitamin B₆ 2%
Niacin 4%	•	Magnesium 9%
Phosphorus 10%	•	Zinc 4%
Copper 13%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Coconut Milk

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Coconut Milk