Ingredients / Cooking Ingredients

Nutritional Information, Diet Info and Calories in
Coconut Milk, Canned

Nutrition Facts

Serving Size

1 tbsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

3.2g

Saturated Fat

2.8g

14%

Trans Fat

Cholesterol

0mg

Sodium

2mg

Potassium

33mg

Total Carbohydrate

0.4g

Dietary Fiber

Sugars

Protein

0.3g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 3%
Magnesium 2%	•	Phosphorus 1%
Zinc 1%	•	Copper 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: liquid expressed from grated meat & water

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

437

Calories from Fat

392

% Daily Value^*

Total Fat

48.2g

74%

Saturated Fat

42.7g

214%

Trans Fat

Cholesterol

0mg

Sodium

29.4mg

Potassium

497.2mg

14%

Total Carbohydrate

6.3g

Dietary Fiber

Sugars

Protein

4.6g

Vitamin A 0%	•	Vitamin C 4%
Calcium 4%	•	Iron 41%
Thiamin 3%	•	Vitamin B₆ 3%
Niacin 7%	•	Magnesium 26%
Phosphorus 22%	•	Zinc 8%
Copper 25%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

193

Calories from Fat

173

% Daily Value^*

Total Fat

21.3g

33%

Saturated Fat

18.9g

95%

Trans Fat

Cholesterol

0mg

Sodium

13mg

Potassium

220mg

Total Carbohydrate

2.8g

Dietary Fiber

Sugars

Protein

Vitamin A 0%	•	Vitamin C 2%
Calcium 2%	•	Iron 18%
Thiamin 1%	•	Vitamin B₆ 1%
Niacin 3%	•	Magnesium 12%
Phosphorus 10%	•	Zinc 4%
Copper 11%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Coconut Milk, Canned

Notes: liquid expressed from grated meat & water

Additional Serving Size Recommendations

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Track Sleep

Silent Alarms

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Nutritional Information, Diet Info and Calories in
Coconut Milk, Canned