Ingredients / Cooking Ingredients

Nutritional Information, Diet Info and Calories in
Coconut Milk, Canned

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
29
Calories from Fat
26
 
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
2.8g
14%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
33mg
1%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.3g
1%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  3%
Magnesium  2% • Phosphorus  1%
Zinc  1% • Copper  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: liquid expressed from grated meat & water

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
437
Calories from Fat
392
 
% Daily Value*
Total Fat
48.2g
74%
Saturated Fat
42.7g
214%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
29.4mg
1%
Potassium
497.2mg
14%
Total Carbohydrate
6.3g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.6g
9%
 
Vitamin A  0% • Vitamin C  4%
Calcium  4% • Iron  41%
Thiamin  3% • Vitamin B6  3%
Niacin  7% • Magnesium  26%
Phosphorus  22% • Zinc  8%
Copper  25% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
193
Calories from Fat
173
 
% Daily Value*
Total Fat
21.3g
33%
Saturated Fat
18.9g
95%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
220mg
6%
Total Carbohydrate
2.8g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2g
4%
 
Vitamin A  0% • Vitamin C  2%
Calcium  2% • Iron  18%
Thiamin  1% • Vitamin B6  1%
Niacin  3% • Magnesium  12%
Phosphorus  10% • Zinc  4%
Copper  11% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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