Nutritional Information, Diet Info and Calories in
Coconut Flakes, Toasted Cereal
from
Wegmans
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1 1/4
cups
|
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| Amount Per Serving | ||||||
|
Calories
230
Calories from Fat
63
|
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% Daily Value* |
||||||
|
Total Fat
7g
11%
|
||||||
|
Saturated Fat
6g
30%
|
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|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
100mg
4%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
39g
13%
|
||||||
|
Dietary Fiber
6g
24%
|
||||||
|
Sugars
10g
|
||||||
|
Protein
6g
12%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
60
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
230
Calories from Fat
63
|
||||||
% Daily Value* |
||||||
|
Total Fat
7g
11%
|
||||||
|
Saturated Fat
6g
30%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
100mg
4%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
39g
13%
|
||||||
|
Dietary Fiber
6g
24%
|
||||||
|
Sugars
10g
|
||||||
|
Protein
6g
12%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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