Nutritional Information, Diet Info and Calories in
Coconut, Flaked, Sweetened, Packaged
from 2 NN Nutrient Literature

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
475
Calories from Fat
279
 
% Daily Value*
Total Fat
32.2g
50%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
255mg
11%
Potassium
315mg
9%
Total Carbohydrate
47.6g
16%
Dietary Fiber
4.3g
17%
Sugars
0g
Protein
3.3g
7%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  10%
Magnesium  12% Phosphorus  10%
Zinc  12% Copper  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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