Ingredients / Cooking Ingredients

Nutritional Information, Diet Info and Calories in
Cocoa, Unsweetened, Powder

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
12
Calories from Fat
6
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.1mg
0%
Potassium
82.3mg
2%
Total Carbohydrate
2.9g
1%
Dietary Fiber
1.8g
7%
Sugars
0.1g
Protein
1.1g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  4%
Riboflavin  1% • Niacin  1%
Magnesium  7% • Phosphorus  4%
Zinc  2% • Copper  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dry

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
191
Calories from Fat
96
 
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
6.9g
35%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
18.1mg
1%
Potassium
1,310.6mg
37%
Total Carbohydrate
46.7g
16%
Dietary Fiber
28.6g
114%
Sugars
1.5g
Protein
16.8g
34%
 
Vitamin A  0% • Vitamin C  0%
Calcium  11% • Iron  66%
Thiamin  4% • Riboflavin  12%
Vitamin B6  5% • Niacin  9%
Magnesium  107% • Phosphorus  63%
Zinc  39% • Copper  163%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
222
Calories from Fat
111
 
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
8.1g
40%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
21mg
1%
Potassium
1,524mg
44%
Total Carbohydrate
54.3g
18%
Dietary Fiber
33.2g
133%
Sugars
1.8g
Protein
19.6g
39%
 
Vitamin A  0% • Vitamin C  0%
Calcium  13% • Iron  77%
Thiamin  5% • Riboflavin  14%
Vitamin B6  6% • Niacin  11%
Magnesium  125% • Phosphorus  73%
Zinc  45% • Copper  190%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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