Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Cocoa Blasts
from Quaker

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

130

Calories from Fat

% Daily Value^*

Total Fat

1.2g

Saturated Fat

0.3g

Trans Fat

Cholesterol

0mg

Sodium

135mg

Potassium

62.4mg

Total Carbohydrate

29.3g

10%

Dietary Fiber

0.8g

Sugars

15.9g

Protein

1.2g

Vitamin A 11%	•	Vitamin C 11%
Calcium 0%	•	Iron 27%
Thiamin 27%	•	Riboflavin 27%
Vitamin B₆ 27%	•	Folic Acid 103%
Niacin 28%	•	Magnesium 4%
Phosphorus 5%	•	Zinc 28%
Copper 3%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

394

Calories from Fat

% Daily Value^*

Total Fat

3.5g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

409mg

17%

Potassium

189mg

Total Carbohydrate

88.7g

30%

Dietary Fiber

2.5g

10%

Sugars

48.3g

Protein

3.7g

Vitamin A 33%	•	Vitamin C 33%
Calcium 1%	•	Iron 83%
Thiamin 83%	•	Riboflavin 83%
Vitamin B₆ 83%	•	Folic Acid 313%
Niacin 83%	•	Magnesium 13%
Phosphorus 15%	•	Zinc 83%
Copper 9%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Cocoa Blasts from Quaker

Notes: 1 NLEA serving

Additional Serving Size Recommendations

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Silent Alarms

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Nutritional Information, Diet Info and Calories in
Cocoa Blasts
from Quaker