Entrees / Beef, Pork, and Other Meats

Nutritional Information, Diet Info and Calories in
Club On A Sub, Medium
from Firehouse Sub

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

510

Calories from Fat

140

% Daily Value^*

Total Fat

16g

25%

Saturated Fat

Trans Fat

Cholesterol

70mg

23%

Sodium

1,790mg

75%

Potassium

0mg

Total Carbohydrate

53g

18%

Dietary Fiber

12%

Sugars

10g

Protein

30g

60%

Vitamin A 8%	•	Vitamin C 4%
Calcium 16%	•	Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

4 oz

Amount Per Serving

Calories

510

Calories from Fat

140

% Daily Value^*

Total Fat

16g

25%

Saturated Fat

Trans Fat

Cholesterol

70mg

23%

Sodium

1,790mg

75%

Potassium

0mg

Total Carbohydrate

53g

18%

Dietary Fiber

12%

Sugars

10g

Protein

30g

60%

Vitamin A 8%	•	Vitamin C 4%
Calcium 16%	•	Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

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Syncing

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Press and hold the same button when you are awake to end your sleep recording.
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When plugged into the Charging Cable, it takes about 2 hours for your tracker to be fully charged.
The battery will typically last 5–7 days.

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Syncing happens automatically. There are no buttons to push.
After syncing, you can view your activity details online at Fitbit.com or on the free Fitbit iPhone and Android apps.

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iPhone 4s (and later)
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Zip 101

Zip Basics

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Features

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Get Started

Changing the Display

Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

calories burned

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clock

Wearability

Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

1. inside your pocket
2. clipped to your bra
3. clipped on your pocket facing inward

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Your free Fitbit account offers helpful online and mobile tools:

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Nutritional Information, Diet Info and Calories in Club On A Sub, Medium from Firehouse Sub

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Club On A Sub, Medium
from Firehouse Sub