Finfish and Shellfish Products / Shellfish

Nutritional Information, Diet Info and Calories in
Clam, Breaded & Fried

Nutrition Facts

Serving Size

20 smalls

Amount Per Serving

Calories

379

Calories from Fat

185

% Daily Value^*

Total Fat

21g

32%

Saturated Fat

25%

Trans Fat

Cholesterol

114.7mg

38%

Sodium

684.3mg

29%

Potassium

612.9mg

18%

Total Carbohydrate

19.4g

Dietary Fiber

Sugars

Protein

26.8g

54%

Vitamin A 11%	•	Vitamin C 31%
Calcium 12%	•	Iron 145%
Thiamin 13%	•	Riboflavin 27%
Vitamin B₆ 6%	•	Vitamin B₁₂ 1,262%
Folic Acid 8%	•	Niacin 19%
Magnesium 7%	•	Phosphorus 35%
Zinc 18%	•	Copper 33%
Pantothenic Acid 8%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mixed species

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

202

Calories from Fat

% Daily Value^*

Total Fat

11.1g

17%

Saturated Fat

2.7g

13%

Trans Fat

Cholesterol

61mg

20%

Sodium

364mg

15%

Potassium

326mg

Total Carbohydrate

10.3g

Dietary Fiber

Sugars

Protein

14.2g

28%

Vitamin A 6%	•	Vitamin C 17%
Calcium 6%	•	Iron 77%
Thiamin 7%	•	Riboflavin 14%
Vitamin B₆ 3%	•	Vitamin B₁₂ 671%
Folic Acid 5%	•	Niacin 10%
Magnesium 4%	•	Phosphorus 19%
Zinc 10%	•	Copper 18%
Pantothenic Acid 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

171

Calories from Fat

% Daily Value^*

Total Fat

9.5g

15%

Saturated Fat

2.3g

11%

Trans Fat

Cholesterol

51.9mg

17%

Sodium

309.4mg

13%

Potassium

277.1mg

Total Carbohydrate

8.8g

Dietary Fiber

Sugars

Protein

12.1g

24%

Vitamin A 5%	•	Vitamin C 14%
Calcium 5%	•	Iron 66%
Thiamin 6%	•	Riboflavin 12%
Vitamin B₆ 3%	•	Vitamin B₁₂ 570%
Folic Acid 4%	•	Niacin 9%
Magnesium 3%	•	Phosphorus 16%
Zinc 8%	•	Copper 15%
Pantothenic Acid 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

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Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
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Nutritional Information, Diet Info and Calories in Clam, Breaded & Fried

Notes: mixed species

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Clam, Breaded & Fried