Nutritional Information, Diet Info and Calories in
Cisco, Smoked

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
50
Calories from Fat
30
 
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
9.1mg
3%
Sodium
136.4mg
6%
Potassium
83.1mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.6g
9%
 
Vitamin A  5% Vitamin C  0%
Calcium  1% Iron  1%
Thiamin  1% Riboflavin  3%
Vitamin B6  4% Vitamin B12  20%
Niacin  3% Magnesium  1%
Phosphorus  4% Zinc  1%
Copper  3% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
176
Calories from Fat
106
 
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
1.7g
9%
Trans Fat
0g
Cholesterol
32mg
11%
Sodium
481mg
20%
Potassium
293mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.4g
33%
 
Vitamin A  19% Vitamin C  0%
Calcium  3% Iron  3%
Thiamin  3% Riboflavin  9%
Vitamin B6  13% Vitamin B12  71%
Niacin  12% Magnesium  4%
Phosphorus  15% Zinc  2%
Copper  11% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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