Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Cisco, Smoked

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

3.4g

Saturated Fat

0.5g

Trans Fat

Cholesterol

9.1mg

Sodium

136.4mg

Potassium

83.1mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

4.6g

Vitamin A 5%	•	Vitamin C 0%
Calcium 1%	•	Iron 1%
Thiamin 1%	•	Riboflavin 3%
Vitamin B₆ 4%	•	Vitamin B₁₂ 20%
Niacin 3%	•	Magnesium 1%
Phosphorus 4%	•	Zinc 1%
Copper 3%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

176

Calories from Fat

106

% Daily Value^*

Total Fat

11.9g

18%

Saturated Fat

1.7g

Trans Fat

Cholesterol

32mg

11%

Sodium

481mg

20%

Potassium

293mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

16.4g

33%

Vitamin A 19%	•	Vitamin C 0%
Calcium 3%	•	Iron 3%
Thiamin 3%	•	Riboflavin 9%
Vitamin B₆ 13%	•	Vitamin B₁₂ 71%
Niacin 12%	•	Magnesium 4%
Phosphorus 15%	•	Zinc 2%
Copper 11%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
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Nutritional Information, Diet Info and Calories in Cisco, Smoked

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Cisco, Smoked