Bread / Bagels

Nutritional Information, Diet Info and Calories in
Cinnamon-raisin Bagel

Nutrition Facts
Serving Size
1 bagel (mini)
 
Amount Per Serving
Calories
70
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
83.7mg
3%
Potassium
38.5mg
1%
Total Carbohydrate
14.4g
5%
Dietary Fiber
0.6g
2%
Sugars
1.6g
Protein
2.5g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  5%
Thiamin  7% • Riboflavin  4%
Vitamin B6  1% • Folic Acid  6%
Niacin  4% • Magnesium  2%
Phosphorus  3% • Zinc  2%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 2.5'' dia

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
269
Calories from Fat
12
 
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
322mg
13%
Potassium
148mg
4%
Total Carbohydrate
55.2g
18%
Dietary Fiber
2.3g
9%
Sugars
6g
Protein
9.8g
20%
 
Vitamin A  1% • Vitamin C  1%
Calcium  2% • Iron  21%
Thiamin  26% • Riboflavin  16%
Vitamin B6  3% • Folic Acid  23%
Niacin  15% • Magnesium  7%
Phosphorus  10% • Zinc  8%
Copper  8% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 bagel
 
Amount Per Serving
Calories
153
Calories from Fat
7
 
% Daily Value*
Total Fat
1g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
183.5mg
8%
Potassium
84.4mg
2%
Total Carbohydrate
31.5g
10%
Dietary Fiber
1.3g
5%
Sugars
3.4g
Protein
5.6g
11%
 
Vitamin A  1% • Vitamin C  1%
Calcium  1% • Iron  12%
Thiamin  15% • Riboflavin  9%
Vitamin B6  2% • Folic Acid  13%
Niacin  9% • Magnesium  4%
Phosphorus  6% • Zinc  4%
Copper  5% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
76
Calories from Fat
3
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
91.3mg
4%
Potassium
42mg
1%
Total Carbohydrate
15.6g
5%
Dietary Fiber
0.7g
3%
Sugars
1.7g
Protein
2.8g
6%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  6%
Thiamin  7% • Riboflavin  5%
Vitamin B6  1% • Folic Acid  6%
Niacin  4% • Magnesium  2%
Phosphorus  3% • Zinc  2%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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