Desserts / Pastries

Nutritional Information, Diet Info and Calories in
Cinnamon Roll

Nutrition Facts
Serving Size
84 grams
 
Amount Per Serving
Calories
259
Calories from Fat
56
 
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
2.5g
12%
Trans Fat
0.3g
Cholesterol
29.4mg
10%
Sodium
209.8mg
9%
Potassium
68mg
2%
Total Carbohydrate
43.7g
15%
Dietary Fiber
3.4g
13%
Sugars
20.2g
Protein
4.4g
9%
 
Vitamin A  7% • Vitamin C  4%
Calcium  3% • Iron  10%
Thiamin  11% • Riboflavin  10%
Vitamin B6  4% • Magnesium  6%
Phosphorus  7% • Iodine  1%
Zinc  4% • Copper  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 roll
 
Amount Per Serving
Calories
420
Calories from Fat
91
 
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
4g
20%
Trans Fat
0.5g
Cholesterol
47.7mg
16%
Sodium
340.3mg
14%
Potassium
110.3mg
3%
Total Carbohydrate
70.8g
24%
Dietary Fiber
5.5g
22%
Sugars
32.8g
Protein
7.1g
14%
 
Vitamin A  12% • Vitamin C  6%
Calcium  5% • Iron  16%
Thiamin  18% • Riboflavin  16%
Vitamin B6  7% • Magnesium  10%
Phosphorus  12% • Iodine  1%
Zinc  7% • Copper  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
573
Calories from Fat
124
 
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
5.5g
28%
Trans Fat
0.7g
Cholesterol
65.1mg
22%
Sodium
464.2mg
19%
Potassium
150.5mg
4%
Total Carbohydrate
96.6g
32%
Dietary Fiber
7.4g
30%
Sugars
44.8g
Protein
9.6g
19%
 
Vitamin A  16% • Vitamin C  8%
Calcium  7% • Iron  22%
Thiamin  25% • Riboflavin  22%
Vitamin B6  9% • Magnesium  14%
Phosphorus  16% • Iodine  1%
Zinc  9% • Copper  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
6 oz
 
Amount Per Serving
Calories
620
Calories from Fat
134
 
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat
6g
30%
Trans Fat
0.8g
Cholesterol
70.4mg
23%
Sodium
502.3mg
21%
Potassium
162.9mg
5%
Total Carbohydrate
104.5g
35%
Dietary Fiber
8.1g
32%
Sugars
48.5g
Protein
10.4g
21%
 
Vitamin A  17% • Vitamin C  9%
Calcium  8% • Iron  23%
Thiamin  27% • Riboflavin  24%
Vitamin B6  10% • Magnesium  15%
Phosphorus  17% • Iodine  1%
Zinc  10% • Copper  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
660
Calories from Fat
143
 
% Daily Value*
Total Fat
16.2g
25%
Saturated Fat
6.3g
32%
Trans Fat
0.9g
Cholesterol
74.9mg
25%
Sodium
534.7mg
22%
Potassium
173.4mg
5%
Total Carbohydrate
111.3g
37%
Dietary Fiber
8.6g
34%
Sugars
51.6g
Protein
11.1g
22%
 
Vitamin A  18% • Vitamin C  9%
Calcium  8% • Iron  25%
Thiamin  29% • Riboflavin  25%
Vitamin B6  11% • Magnesium  16%
Phosphorus  19% • Iodine  1%
Zinc  11% • Copper  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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