Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Cinnamon Oatmeal Squares
from Quaker

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

226

Calories from Fat

% Daily Value^*

Total Fat

2.6g

Saturated Fat

0.5g

Trans Fat

Cholesterol

0mg

Sodium

263.4mg

11%

Potassium

250.2mg

Total Carbohydrate

47.9g

16%

Dietary Fiber

4.6g

18%

Sugars

14.2g

Protein

6.1g

12%

Vitamin A 11%	•	Vitamin C 11%
Calcium 12%	•	Iron 94%
Thiamin 27%	•	Riboflavin 27%
Vitamin B₆ 27%	•	Folic Acid 102%
Niacin 28%	•	Magnesium 16%
Phosphorus 20%	•	Zinc 28%
Copper 9%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

377

Calories from Fat

% Daily Value^*

Total Fat

4.3g

Saturated Fat

0.8g

Trans Fat

Cholesterol

0mg

Sodium

439mg

18%

Potassium

417mg

12%

Total Carbohydrate

79.8g

27%

Dietary Fiber

7.6g

30%

Sugars

23.7g

Protein

10.1g

20%

Vitamin A 18%	•	Vitamin C 18%
Calcium 19%	•	Iron 156%
Thiamin 45%	•	Riboflavin 45%
Vitamin B₆ 46%	•	Folic Acid 170%
Niacin 46%	•	Magnesium 27%
Phosphorus 34%	•	Zinc 46%
Copper 15%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Cinnamon Oatmeal Squares from Quaker

Notes: 1 NLEA serving

Additional Serving Size Recommendations

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Silent Alarms

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Nutritional Information, Diet Info and Calories in
Cinnamon Oatmeal Squares
from Quaker