Restaurant Menu Items. Fast Food / Breads, Muffins, Crackers

Nutritional Information, Diet Info and Calories in
Ciabatta Bread

Nutrition Facts

Serving Size

1 inch slice

Amount Per Serving

Calories

110

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

280mg

12%

Potassium

0mg

Total Carbohydrate

22g

Dietary Fiber

Sugars

Protein

Vitamin A 0%	•	Vitamin C 4%
Calcium 0%	•	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

265

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

674.5mg

28%

Potassium

0mg

Total Carbohydrate

53g

18%

Dietary Fiber

2.4g

10%

Sugars

Protein

9.6g

19%

Vitamin A 0%	•	Vitamin C 10%
Calcium 0%	•	Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

57 grams

Amount Per Serving

Calories

132

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

336mg

14%

Potassium

0mg

Total Carbohydrate

26.4g

Dietary Fiber

1.2g

Sugars

Protein

4.8g

10%

Vitamin A 0%	•	Vitamin C 5%
Calcium 0%	•	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

4 1/4 oz

Amount Per Serving

Calories

290

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

738.2mg

31%

Potassium

0mg

Total Carbohydrate

58g

19%

Dietary Fiber

2.6g

11%

Sugars

Protein

10.5g

21%

Vitamin A 0%	•	Vitamin C 11%
Calcium 0%	•	Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

How it works

Syncing

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Zip Basics

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Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

calories burned

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Ciabatta Bread

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Ciabatta Bread