Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Chum Salmon

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

131

Calories from Fat

% Daily Value^*

Total Fat

4.6g

Saturated Fat

1.2g

Trans Fat

Cholesterol

56.5mg

19%

Sodium

268.5mg

11%

Potassium

364.5mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

20.8g

42%

Vitamin A 2%	•	Vitamin C 0%
Calcium 13%	•	Iron 3%
Thiamin 3%	•	Riboflavin 10%
Vitamin B₆ 19%	•	Vitamin B₁₂ 62%
Niacin 35%	•	Magnesium 7%
Phosphorus 32%	•	Zinc 5%
Copper 4%	•	Pantothenic Acid 7%
Vitamin D 56%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1/2 fillet

Amount Per Serving

Calories

237

Calories from Fat

% Daily Value^*

Total Fat

8.4g

13%

Saturated Fat

2.1g

11%

Trans Fat

Cholesterol

102.2mg

34%

Sodium

485.8mg

20%

Potassium

659.4mg

19%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

37.6g

75%

Vitamin A 3%	•	Vitamin C 0%
Calcium 24%	•	Iron 6%
Thiamin 6%	•	Riboflavin 18%
Vitamin B₆ 35%	•	Vitamin B₁₂ 112%
Niacin 63%	•	Magnesium 12%
Phosphorus 58%	•	Zinc 9%
Copper 7%	•	Pantothenic Acid 12%
Vitamin D 101%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

111

Calories from Fat

% Daily Value^*

Total Fat

3.9g

Saturated Fat

Trans Fat

Cholesterol

47.9mg

16%

Sodium

227.5mg

Potassium

308.9mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

17.6g

35%

Vitamin A 1%	•	Vitamin C 0%
Calcium 11%	•	Iron 3%
Thiamin 3%	•	Riboflavin 8%
Vitamin B₆ 17%	•	Vitamin B₁₂ 52%
Niacin 30%	•	Magnesium 6%
Phosphorus 27%	•	Zinc 4%
Copper 3%	•	Pantothenic Acid 6%
Vitamin D 47%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 can

Amount Per Serving

Calories

520

Calories from Fat

167

% Daily Value^*

Total Fat

18.4g

28%

Saturated Fat

4.6g

23%

Trans Fat

Cholesterol

224.3mg

75%

Sodium

1,065.8mg

44%

Potassium

1,446.9mg

41%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

82.5g

165%

Vitamin A 6%	•	Vitamin C 0%
Calcium 52%	•	Iron 14%
Thiamin 13%	•	Riboflavin 40%
Vitamin B₆ 77%	•	Vitamin B₁₂ 245%
Niacin 139%	•	Magnesium 26%
Phosphorus 126%	•	Zinc 19%
Copper 15%	•	Pantothenic Acid 26%
Vitamin D 222%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Chum Salmon

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Chum Salmon