Nutritional Information, Diet Info and Calories in
Chocolate Wafer Cookie

Nutrition Facts
Serving Size
1 wafer
 
Amount Per Serving
Calories
25
Calories from Fat
7
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0.1mg
0%
Sodium
34.8mg
1%
Potassium
12.6mg
0%
Total Carbohydrate
4.3g
1%
Dietary Fiber
0.2g
1%
Sugars
1.8g
Protein
0.4g
1%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  1%
Thiamin  1% Riboflavin  1%
Folic Acid  1% Niacin  1%
Magnesium  1% Phosphorus  1%
Copper  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
467
Calories from Fat
131
 
% Daily Value*
Total Fat
15.9g
24%
Saturated Fat
4.7g
24%
Trans Fat
0g
Cholesterol
2.2mg
1%
Sodium
649.6mg
27%
Potassium
235.2mg
7%
Total Carbohydrate
81.1g
27%
Dietary Fiber
3.8g
15%
Sugars
33.2g
Protein
7.4g
15%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  25%
Thiamin  15% Riboflavin  18%
Vitamin B6  3% Vitamin B12  2%
Folic Acid  14% Niacin  16%
Magnesium  15% Phosphorus  15%
Zinc  8% Copper  26%
Pantothenic Acid  4%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
417
Calories from Fat
117
 
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
4.2g
21%
Trans Fat
0g
Cholesterol
2mg
1%
Sodium
580mg
24%
Potassium
210mg
6%
Total Carbohydrate
72.4g
24%
Dietary Fiber
3.4g
14%
Sugars
29.7g
Protein
6.6g
13%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  22%
Thiamin  13% Riboflavin  16%
Vitamin B6  2% Vitamin B12  1%
Folic Acid  12% Niacin  14%
Magnesium  13% Phosphorus  13%
Zinc  7% Copper  23%
Pantothenic Acid  4%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
118
Calories from Fat
33
 
% Daily Value*
Total Fat
4g
6%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
0.6mg
0%
Sodium
164.4mg
7%
Potassium
59.5mg
2%
Total Carbohydrate
20.5g
7%
Dietary Fiber
1g
4%
Sugars
8.4g
Protein
1.9g
4%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  6%
Thiamin  4% Riboflavin  4%
Vitamin B6  1% Folic Acid  4%
Niacin  4% Magnesium  4%
Phosphorus  4% Zinc  2%
Copper  7% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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