Beverages / Chocolate Beverages

Nutritional Information, Diet Info and Calories in
Chocolate Shake Nashville region medium
from White Castle

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

860

Calories from Fat

210

% Daily Value^*

Total Fat

23g

35%

Saturated Fat

14g

70%

Trans Fat

Cholesterol

90mg

30%

Sodium

490mg

20%

Potassium

0mg

Total Carbohydrate

143g

48%

Dietary Fiber

Sugars

143g

Protein

19g

38%

Vitamin A 10%	•	Vitamin C 0%
Calcium 45%	•	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

32 fl oz

Amount Per Serving

Calories

860

Calories from Fat

210

% Daily Value^*

Total Fat

23g

35%

Saturated Fat

14g

70%

Trans Fat

Cholesterol

90mg

30%

Sodium

490mg

20%

Potassium

0mg

Total Carbohydrate

143g

48%

Dietary Fiber

Sugars

143g

Protein

19g

38%

Vitamin A 10%	•	Vitamin C 0%
Calcium 45%	•	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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steps

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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3. clipped on your pocket facing inward

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
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Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Chocolate Shake Nashville region medium from White Castle

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Chocolate Shake Nashville region medium
from White Castle