Beverages / Milk and Related

Nutritional Information, Diet Info and Calories in
Chocolate Milk, Whole

Nutrition Facts
Serving Size
1 fl oz
 
Amount Per Serving
Calories
25
Calories from Fat
9
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.7g
3%
Trans Fat
0g
Cholesterol
3.7mg
1%
Sodium
18.7mg
1%
Potassium
52.1mg
1%
Total Carbohydrate
3.2g
1%
Dietary Fiber
0.2g
1%
Sugars
3g
Protein
1g
2%
 
Vitamin A  1% • Vitamin C  0%
Calcium  3% • Iron  0%
Thiamin  1% • Riboflavin  3%
Vitamin B6  1% • Vitamin B12  2%
Magnesium  1% • Phosphorus  3%
Zinc  1% • Copper  1%
Pantothenic Acid  1% • Vitamin D  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fluid, commercial

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
200
Calories from Fat
72
 
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
5.3g
26%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
150mg
6%
Potassium
417.5mg
12%
Total Carbohydrate
25.8g
9%
Dietary Fiber
2g
8%
Sugars
23.8g
Protein
7.9g
16%
 
Vitamin A  5% • Vitamin C  4%
Calcium  28% • Iron  3%
Thiamin  6% • Riboflavin  24%
Vitamin B6  5% • Vitamin B12  14%
Niacin  2% • Magnesium  8%
Phosphorus  25% • Zinc  7%
Copper  8% • Pantothenic Acid  7%
Vitamin D  25% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 quart
 
Amount Per Serving
Calories
801
Calories from Fat
288
 
% Daily Value*
Total Fat
33.9g
52%
Saturated Fat
21g
105%
Trans Fat
0g
Cholesterol
120mg
40%
Sodium
600mg
25%
Potassium
1,670mg
48%
Total Carbohydrate
103.4g
34%
Dietary Fiber
8g
32%
Sugars
95.4g
Protein
31.7g
63%
 
Vitamin A  19% • Vitamin C  15%
Calcium  112% • Iron  13%
Thiamin  26% • Riboflavin  96%
Vitamin B6  19% • Vitamin B12  55%
Niacin  6% • Magnesium  33%
Phosphorus  101% • Zinc  27%
Copper  32% • Pantothenic Acid  29%
Vitamin D  100% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
80
Calories from Fat
29
 
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
2.1g
11%
Trans Fat
0g
Cholesterol
12mg
4%
Sodium
60mg
2%
Potassium
167mg
5%
Total Carbohydrate
10.3g
3%
Dietary Fiber
0.8g
3%
Sugars
9.5g
Protein
3.2g
6%
 
Vitamin A  2% • Vitamin C  2%
Calcium  11% • Iron  1%
Thiamin  3% • Riboflavin  10%
Vitamin B6  2% • Vitamin B12  6%
Niacin  1% • Magnesium  3%
Phosphorus  10% • Zinc  3%
Copper  3% • Pantothenic Acid  3%
Vitamin D  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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