| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
bagel
|
||||||
| Amount Per Serving | ||||||
|
Calories
320
Calories from Fat
35
|
||||||
% Daily Value* |
||||||
|
Total Fat
5.5g
8%
|
||||||
|
Saturated Fat
1.2g
6%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
515mg
21%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
62g
21%
|
||||||
|
Dietary Fiber
3.5g
14%
|
||||||
|
Sugars
12.5g
|
||||||
|
Protein
11g
22%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
121
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
331
Calories from Fat
36
|
||||||
% Daily Value* |
||||||
|
Total Fat
5.7g
9%
|
||||||
|
Saturated Fat
1.3g
6%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
532.7mg
22%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
64.1g
21%
|
||||||
|
Dietary Fiber
3.6g
14%
|
||||||
|
Sugars
12.9g
|
||||||
|
Protein
11.4g
23%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
||||||
| Amount Per Serving | ||||||
|
Calories
290
Calories from Fat
32
|
||||||
% Daily Value* |
||||||
|
Total Fat
5g
8%
|
||||||
|
Saturated Fat
1.1g
6%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
466.7mg
19%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
56.2g
19%
|
||||||
|
Dietary Fiber
3.2g
13%
|
||||||
|
Sugars
11.3g
|
||||||
|
Protein
10g
20%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
3.7
oz
|
||||||
| Amount Per Serving | ||||||
|
Calories
290
Calories from Fat
32
|
||||||
% Daily Value* |
||||||
|
Total Fat
5g
8%
|
||||||
|
Saturated Fat
1.1g
6%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
466.7mg
19%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
56.2g
19%
|
||||||
|
Dietary Fiber
3.2g
13%
|
||||||
|
Sugars
11.3g
|
||||||
|
Protein
10g
20%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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