Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Chinese Cabbage, Raw (pak-choi)

Nutrition Facts

Serving Size

1 leaf

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

9.1mg

Potassium

35.3mg

Total Carbohydrate

0.3g

Dietary Fiber

0.1g

Sugars

0.2g

Protein

0.2g

Vitamin A 13%	•	Vitamin C 11%
Calcium 1%	•	Iron 1%
Riboflavin 1%	•	Vitamin B₆ 1%
Magnesium 1%	•	Phosphorus 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

45.5mg

Potassium

176.4mg

Total Carbohydrate

1.5g

Dietary Fiber

0.7g

Sugars

0.8g

Protein

Vitamin A 63%	•	Vitamin C 53%
Calcium 7%	•	Iron 3%
Thiamin 2%	•	Riboflavin 3%
Vitamin B₆ 7%	•	Niacin 2%
Magnesium 3%	•	Phosphorus 3%
Zinc 1%	•	Copper 1%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

65mg

Potassium

252mg

Total Carbohydrate

2.2g

Dietary Fiber

Sugars

1.2g

Protein

1.5g

Vitamin A 89%	•	Vitamin C 75%
Calcium 11%	•	Iron 4%
Thiamin 3%	•	Riboflavin 4%
Vitamin B₆ 10%	•	Niacin 3%
Magnesium 5%	•	Phosphorus 4%
Zinc 1%	•	Copper 1%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 head

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.7g

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

546mg

23%

Potassium

2,116.8mg

60%

Total Carbohydrate

18.3g

Dietary Fiber

8.4g

34%

Sugars

9.9g

Protein

12.6g

25%

Vitamin A 751%	•	Vitamin C 630%
Calcium 88%	•	Iron 37%
Thiamin 24%	•	Riboflavin 35%
Vitamin B₆ 81%	•	Niacin 21%
Magnesium 40%	•	Phosphorus 31%
Zinc 11%	•	Copper 9%
Pantothenic Acid 7%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Chinese Cabbage, Raw (pak-choi)

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Chinese Cabbage, Raw (pak-choi)