Restaurant Menu Items. Generic / Sides, Vegetables, Fruits

Nutritional Information, Diet Info and Calories in
Chili Con Carne

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
303
Calories from Fat
107
 
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
5.2g
26%
Trans Fat
1g
Cholesterol
87mg
29%
Sodium
988.5mg
41%
Potassium
690.7mg
20%
Total Carbohydrate
26.5g
9%
Dietary Fiber
11g
44%
Sugars
2g
Protein
23.3g
47%
 
Vitamin A  27% • Vitamin C  3%
Calcium  6% • Iron  22%
Thiamin  8% • Riboflavin  67%
Vitamin B6  16% • Vitamin B12  19%
Folic Acid  4% • Niacin  12%
Magnesium  11% • Phosphorus  20%
Zinc  24% • Copper  30%
Pantothenic Acid  36% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
101
Calories from Fat
36
 
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.7g
9%
Trans Fat
0.3g
Cholesterol
29mg
10%
Sodium
329.5mg
14%
Potassium
230.2mg
7%
Total Carbohydrate
8.8g
3%
Dietary Fiber
3.7g
15%
Sugars
0.7g
Protein
7.8g
16%
 
Vitamin A  9% • Vitamin C  1%
Calcium  2% • Iron  7%
Thiamin  3% • Riboflavin  22%
Vitamin B6  5% • Vitamin B12  6%
Folic Acid  1% • Niacin  4%
Magnesium  4% • Phosphorus  7%
Zinc  8% • Copper  10%
Pantothenic Acid  12% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
350
Calories from Fat
124
 
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
6g
30%
Trans Fat
1.2g
Cholesterol
100.5mg
34%
Sodium
1,141.8mg
48%
Potassium
797.8mg
23%
Total Carbohydrate
30.6g
10%
Dietary Fiber
12.7g
51%
Sugars
2.3g
Protein
26.9g
54%
 
Vitamin A  31% • Vitamin C  3%
Calcium  7% • Iron  25%
Thiamin  10% • Riboflavin  77%
Vitamin B6  19% • Vitamin B12  22%
Folic Acid  4% • Niacin  14%
Magnesium  13% • Phosphorus  23%
Zinc  27% • Copper  34%
Pantothenic Acid  42% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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