Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Chickpeas, Raw (garbanzo)

Nutrition Facts

Serving Size

1 tbsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.8g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

3mg

Potassium

109.4mg

Total Carbohydrate

7.6g

Dietary Fiber

2.2g

Sugars

1.3g

Protein

2.4g

Vitamin A 0%	•	Vitamin C 1%
Calcium 1%	•	Iron 4%
Thiamin 4%	•	Riboflavin 2%
Vitamin B₆ 3%	•	Niacin 1%
Magnesium 4%	•	Phosphorus 5%
Zinc 3%	•	Copper 5%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: bengal gram, mature seed

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

720

Calories from Fat

% Daily Value^*

Total Fat

12.1g

19%

Saturated Fat

1.2g

Trans Fat

Cholesterol

0mg

Sodium

48mg

Potassium

1,750mg

50%

Total Carbohydrate

121.3g

40%

Dietary Fiber

34.8g

139%

Sugars

21.4g

Protein

38.6g

77%

Vitamin A 3%	•	Vitamin C 13%
Calcium 21%	•	Iron 69%
Thiamin 64%	•	Riboflavin 25%
Vitamin B₆ 54%	•	Niacin 15%
Magnesium 58%	•	Phosphorus 73%
Zinc 46%	•	Copper 85%
Pantothenic Acid 32%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

360

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.6g

Trans Fat

Cholesterol

0mg

Sodium

24mg

Potassium

875mg

25%

Total Carbohydrate

60.6g

20%

Dietary Fiber

17.4g

70%

Sugars

10.7g

Protein

19.3g

39%

Vitamin A 1%	•	Vitamin C 7%
Calcium 11%	•	Iron 35%
Thiamin 32%	•	Riboflavin 13%
Vitamin B₆ 27%	•	Niacin 8%
Magnesium 29%	•	Phosphorus 37%
Zinc 23%	•	Copper 42%
Pantothenic Acid 16%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Chickpeas, Raw (garbanzo)

Notes: bengal gram, mature seed

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Chickpeas, Raw (garbanzo)