Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Chickpeas, Raw (garbanzo)

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
45
Calories from Fat
6
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
109.4mg
3%
Total Carbohydrate
7.6g
3%
Dietary Fiber
2.2g
9%
Sugars
1.3g
Protein
2.4g
5%
 
Vitamin A  0% • Vitamin C  1%
Calcium  1% • Iron  4%
Thiamin  4% • Riboflavin  2%
Vitamin B6  3% • Niacin  1%
Magnesium  4% • Phosphorus  5%
Zinc  3% • Copper  5%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: bengal gram, mature seed

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
720
Calories from Fat
96
 
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
48mg
2%
Potassium
1,750mg
50%
Total Carbohydrate
121.3g
40%
Dietary Fiber
34.8g
139%
Sugars
21.4g
Protein
38.6g
77%
 
Vitamin A  3% • Vitamin C  13%
Calcium  21% • Iron  69%
Thiamin  64% • Riboflavin  25%
Vitamin B6  54% • Niacin  15%
Magnesium  58% • Phosphorus  73%
Zinc  46% • Copper  85%
Pantothenic Acid  32% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
360
Calories from Fat
48
 
% Daily Value*
Total Fat
6g
9%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
24mg
1%
Potassium
875mg
25%
Total Carbohydrate
60.6g
20%
Dietary Fiber
17.4g
70%
Sugars
10.7g
Protein
19.3g
39%
 
Vitamin A  1% • Vitamin C  7%
Calcium  11% • Iron  35%
Thiamin  32% • Riboflavin  13%
Vitamin B6  27% • Niacin  8%
Magnesium  29% • Phosphorus  37%
Zinc  23% • Copper  42%
Pantothenic Acid  16% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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