Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Chickpeas, Canned (garbanzo)

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
285
Calories from Fat
22
 
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
717.6mg
30%
Potassium
412.8mg
12%
Total Carbohydrate
54.3g
18%
Dietary Fiber
10.6g
42%
Sugars
0g
Protein
11.9g
24%
 
Vitamin A  1% • Vitamin C  15%
Calcium  8% • Iron  18%
Thiamin  5% • Riboflavin  5%
Vitamin B6  57% • Niacin  2%
Magnesium  17% • Phosphorus  22%
Zinc  17% • Copper  21%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: bengal gram, mature seed

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
119
Calories from Fat
9
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
299mg
12%
Potassium
172mg
5%
Total Carbohydrate
22.6g
8%
Dietary Fiber
4.4g
18%
Sugars
0g
Protein
4.9g
10%
 
Vitamin A  0% • Vitamin C  6%
Calcium  3% • Iron  8%
Thiamin  2% • Riboflavin  2%
Vitamin B6  24% • Niacin  1%
Magnesium  7% • Phosphorus  9%
Zinc  7% • Copper  9%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"