Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Chickpeas, Boiled, No Added Salt (garbanzo)

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
268
Calories from Fat
35
 
% Daily Value*
Total Fat
4.2g
7%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
11.5mg
0%
Potassium
477.2mg
14%
Total Carbohydrate
45g
15%
Dietary Fiber
12.5g
50%
Sugars
7.9g
Protein
14.5g
29%
 
Vitamin A  1% • Vitamin C  4%
Calcium  8% • Iron  26%
Thiamin  13% • Riboflavin  6%
Vitamin B6  11% • Niacin  4%
Magnesium  20% • Phosphorus  28%
Zinc  17% • Copper  29%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: bengal gram, mature seed

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
163
Calories from Fat
21
 
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
291mg
8%
Total Carbohydrate
27.4g
9%
Dietary Fiber
7.6g
30%
Sugars
4.8g
Protein
8.9g
18%
 
Vitamin A  1% • Vitamin C  2%
Calcium  5% • Iron  16%
Thiamin  8% • Riboflavin  4%
Vitamin B6  7% • Niacin  3%
Magnesium  12% • Phosphorus  17%
Zinc  10% • Copper  18%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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