Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Chickpea Flour (garbanzo)

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
356
Calories from Fat
51
 
% Daily Value*
Total Fat
6.2g
9%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
58.9mg
2%
Potassium
778.3mg
22%
Total Carbohydrate
53.2g
18%
Dietary Fiber
9.9g
40%
Sugars
10g
Protein
20.6g
41%
 
Vitamin A  1% • Vitamin C  0%
Calcium  4% • Iron  25%
Thiamin  30% • Riboflavin  6%
Vitamin B6  23% • Niacin  8%
Magnesium  38% • Phosphorus  29%
Zinc  17% • Copper  42%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: besan

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
387
Calories from Fat
55
 
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
0.7g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
64mg
3%
Potassium
846mg
24%
Total Carbohydrate
57.8g
19%
Dietary Fiber
10.8g
43%
Sugars
10.9g
Protein
22.4g
45%
 
Vitamin A  1% • Vitamin C  0%
Calcium  5% • Iron  27%
Thiamin  32% • Riboflavin  6%
Vitamin B6  25% • Niacin  9%
Magnesium  42% • Phosphorus  32%
Zinc  19% • Copper  46%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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