Poultry / Chicken

Nutritional Information, Diet Info and Calories in
Chicken Wing, Stewed

Nutrition Facts

Serving Size

1 unit

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

1.1g

Trans Fat

Cholesterol

16.8mg

Sodium

16.1mg

Potassium

33.4mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

5.5g

11%

Vitamin A 1%	•	Vitamin C 0%
Calcium 0%	•	Iron 2%
Thiamin 1%	•	Riboflavin 1%
Vitamin B₆ 3%	•	Vitamin B₁₂ 1%
Niacin 6%	•	Magnesium 1%
Phosphorus 3%	•	Zinc 3%
Copper 1%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: broiler/fryer, meat/skin, yield from 1 lb RTC chicken

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

344

Calories from Fat

210

% Daily Value^*

Total Fat

23.5g

36%

Saturated Fat

6.6g

33%

Trans Fat

Cholesterol

98mg

33%

Sodium

93.8mg

Potassium

194.6mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

31.9g

64%

Vitamin A 4%	•	Vitamin C 0%
Calcium 2%	•	Iron 9%
Thiamin 4%	•	Riboflavin 9%
Vitamin B₆ 15%	•	Vitamin B₁₂ 4%
Niacin 32%	•	Magnesium 6%
Phosphorus 17%	•	Zinc 15%
Copper 3%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 wing

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

6.7g

10%

Saturated Fat

1.9g

Trans Fat

Cholesterol

28mg

Sodium

26.8mg

Potassium

55.6mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

9.1g

18%

Vitamin A 1%	•	Vitamin C 0%
Calcium 0%	•	Iron 3%
Thiamin 1%	•	Riboflavin 2%
Vitamin B₆ 4%	•	Vitamin B₁₂ 1%
Niacin 9%	•	Magnesium 2%
Phosphorus 5%	•	Zinc 4%
Copper 1%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

246

Calories from Fat

150

% Daily Value^*

Total Fat

16.8g

26%

Saturated Fat

4.7g

24%

Trans Fat

Cholesterol

70mg

23%

Sodium

67mg

Potassium

139mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.8g

46%

Vitamin A 3%	•	Vitamin C 0%
Calcium 1%	•	Iron 6%
Thiamin 3%	•	Riboflavin 6%
Vitamin B₆ 11%	•	Vitamin B₁₂ 3%
Niacin 23%	•	Magnesium 4%
Phosphorus 12%	•	Zinc 11%
Copper 2%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Chicken Wing, Stewed

Notes: broiler/fryer, meat/skin, yield from 1 lb RTC chicken

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Chicken Wing, Stewed