Poultry / Chicken

Nutritional Information, Diet Info and Calories in
Chicken Thigh, Simmered

Nutrition Facts

Serving Size

1 unit

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

3.2g

Saturated Fat

0.9g

Trans Fat

Cholesterol

29.7mg

10%

Sodium

24.8mg

Potassium

60.4mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

8.2g

17%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 3%
Thiamin 1%	•	Riboflavin 4%
Vitamin B₆ 3%	•	Vitamin B₁₂ 1%
Niacin 9%	•	Magnesium 2%
Phosphorus 5%	•	Zinc 6%
Copper 1%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: broiler/fryer, meat only, yield from 1 lb RTC chicken

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

272

Calories from Fat

123

% Daily Value^*

Total Fat

13.7g

21%

Saturated Fat

3.8g

19%

Trans Fat

Cholesterol

126mg

42%

Sodium

105mg

Potassium

256.2mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

35g

70%

Vitamin A 2%	•	Vitamin C 0%
Calcium 2%	•	Iron 11%
Thiamin 6%	•	Riboflavin 18%
Vitamin B₆ 15%	•	Vitamin B₁₂ 5%
Niacin 36%	•	Magnesium 7%
Phosphorus 21%	•	Zinc 24%
Copper 5%	•	Pantothenic Acid 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 thigh

Amount Per Serving

Calories

107

Calories from Fat

% Daily Value^*

Total Fat

5.4g

Saturated Fat

1.5g

Trans Fat

Cholesterol

49.5mg

17%

Sodium

41.2mg

Potassium

100.6mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

13.8g

28%

Vitamin A 1%	•	Vitamin C 0%
Calcium 1%	•	Iron 4%
Thiamin 2%	•	Riboflavin 7%
Vitamin B₆ 6%	•	Vitamin B₁₂ 2%
Niacin 14%	•	Magnesium 3%
Phosphorus 8%	•	Zinc 9%
Copper 2%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

194

Calories from Fat

% Daily Value^*

Total Fat

9.8g

15%

Saturated Fat

2.7g

14%

Trans Fat

Cholesterol

90mg

30%

Sodium

75mg

Potassium

183mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

25g

50%

Vitamin A 1%	•	Vitamin C 0%
Calcium 1%	•	Iron 8%
Thiamin 4%	•	Riboflavin 13%
Vitamin B₆ 10%	•	Vitamin B₁₂ 3%
Niacin 26%	•	Magnesium 5%
Phosphorus 15%	•	Zinc 17%
Copper 4%	•	Pantothenic Acid 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Chicken Thigh, Simmered

Notes: broiler/fryer, meat only, yield from 1 lb RTC chicken

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Chicken Thigh, Simmered