Restaurant Menu Items. Fast Food / Poultry and Seafood

Nutritional Information, Diet Info and Calories in
Chicken Tenders

Nutrition Facts
Serving Size
3 pieces
 
Amount Per Serving
Calories
310
Calories from Fat
164
 
% Daily Value*
Total Fat
18.6g
29%
Saturated Fat
3g
15%
Trans Fat
1.5g
Cholesterol
30.6mg
10%
Sodium
681.8mg
28%
Potassium
122.3mg
3%
Total Carbohydrate
19.7g
7%
Dietary Fiber
1.9g
7%
Sugars
3.8g
Protein
17.2g
34%
 
Vitamin A  0% • Vitamin C  2%
Calcium  1% • Iron  4%
Thiamin  4% • Riboflavin  3%
Vitamin B6  8% • Niacin  17%
Magnesium  3% • Phosphorus  11%
Zinc  2% • Copper  1%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
252
Calories from Fat
133
 
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
2.4g
12%
Trans Fat
1.2g
Cholesterol
24.8mg
8%
Sodium
554.2mg
23%
Potassium
99.4mg
3%
Total Carbohydrate
16g
5%
Dietary Fiber
1.5g
6%
Sugars
3.1g
Protein
14g
28%
 
Vitamin A  0% • Vitamin C  1%
Calcium  1% • Iron  3%
Thiamin  3% • Riboflavin  2%
Vitamin B6  7% • Niacin  14%
Magnesium  2% • Phosphorus  9%
Zinc  1% • Copper  1%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
495
Calories from Fat
262
 
% Daily Value*
Total Fat
29.7g
46%
Saturated Fat
4.8g
24%
Trans Fat
2.4g
Cholesterol
48.8mg
16%
Sodium
1,088.6mg
45%
Potassium
195.3mg
6%
Total Carbohydrate
31.5g
10%
Dietary Fiber
3g
12%
Sugars
6g
Protein
27.4g
55%
 
Vitamin A  0% • Vitamin C  3%
Calcium  1% • Iron  6%
Thiamin  6% • Riboflavin  5%
Vitamin B6  13% • Niacin  28%
Magnesium  5% • Phosphorus  17%
Zinc  3% • Copper  2%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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