Nutritional Information, Diet Info and Calories in
Chicken, Strained

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
13
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
9.1mg
3%
Sodium
7.1mg
0%
Potassium
21.1mg
1%
Total Carbohydrate
0.2g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.8g
4%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  1%
Riboflavin  1% Vitamin B6  2%
Vitamin B12  1% Niacin  2%
Phosphorus  1% Zinc  1%
Pantothenic Acid  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 jar
 
Amount Per Serving
Calories
62
Calories from Fat
24
 
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.7g
4%
Trans Fat
0g
Cholesterol
43.3mg
14%
Sodium
33.4mg
1%
Potassium
100.1mg
3%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.4g
17%
 
Vitamin A  0% Vitamin C  2%
Calcium  5% Iron  6%
Thiamin  1% Riboflavin  6%
Vitamin B6  7% Vitamin B12  5%
Niacin  12% Magnesium  2%
Phosphorus  7% Zinc  6%
Copper  2% Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
87
Calories from Fat
33
 
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
61mg
20%
Sodium
47mg
2%
Potassium
141mg
4%
Total Carbohydrate
1.5g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11.8g
24%
 
Vitamin A  0% Vitamin C  3%
Calcium  6% Iron  8%
Thiamin  1% Riboflavin  9%
Vitamin B6  10% Vitamin B12  7%
Niacin  16% Magnesium  3%
Phosphorus  10% Zinc  8%
Copper  2% Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
25
Calories from Fat
9
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
17.3mg
6%
Sodium
13.3mg
1%
Potassium
40mg
1%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.3g
7%
 
Vitamin A  0% Vitamin C  1%
Calcium  2% Iron  2%
Riboflavin  3% Vitamin B6  3%
Vitamin B12  2% Niacin  5%
Magnesium  1% Phosphorus  3%
Zinc  2% Copper  1%
Pantothenic Acid  2%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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