Fats and Oils / Fats

Nutritional Information, Diet Info and Calories in
Chicken Skin, Raw

Nutrition Facts

Serving Size

1 unit

Amount Per Serving

Calories

164

Calories from Fat

137

% Daily Value^*

Total Fat

15.2g

23%

Saturated Fat

4.3g

21%

Trans Fat

0.2g

Cholesterol

51.2mg

17%

Sodium

29.6mg

Potassium

48.4mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

6.3g

13%

Vitamin A 2%	•	Vitamin C 0%
Calcium 1%	•	Iron 3%
Thiamin 1%	•	Riboflavin 2%
Vitamin B₆ 2%	•	Vitamin B₁₂ 2%
Niacin 9%	•	Magnesium 2%
Phosphorus 5%	•	Zinc 3%
Copper 1%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: broiler/fryer, skin only, yield from 1 lb RTC chicken

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

349

Calories from Fat

291

% Daily Value^*

Total Fat

32.4g

50%

Saturated Fat

9.1g

45%

Trans Fat

0.3g

Cholesterol

109mg

36%

Sodium

63mg

Potassium

103mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

13.3g

27%

Vitamin A 5%	•	Vitamin C 0%
Calcium 1%	•	Iron 6%
Thiamin 2%	•	Riboflavin 4%
Vitamin B₆ 4%	•	Vitamin B₁₂ 4%
Niacin 20%	•	Magnesium 3%
Phosphorus 10%	•	Zinc 6%
Copper 2%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1/2 chicken-skin

Amount Per Serving

Calories

276

Calories from Fat

230

% Daily Value^*

Total Fat

25.6g

39%

Saturated Fat

7.2g

36%

Trans Fat

0.3g

Cholesterol

86.1mg

29%

Sodium

49.8mg

Potassium

81.4mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

10.5g

21%

Vitamin A 4%	•	Vitamin C 0%
Calcium 1%	•	Iron 5%
Thiamin 2%	•	Riboflavin 3%
Vitamin B₆ 4%	•	Vitamin B₁₂ 3%
Niacin 16%	•	Magnesium 3%
Phosphorus 8%	•	Zinc 5%
Copper 2%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Chicken Skin, Raw

Notes: broiler/fryer, skin only, yield from 1 lb RTC chicken

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Chicken Skin, Raw